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woman sleeping on a sofa comfortably after selecting best air conditioner temperature for sleeping

Tips to Choose the Best Air Conditioner System For Your Home

Do you know that sleep disruption can cause weak memory and affect cognition? Researchers suggest that getting a night of good sleep is vital for your body to maintain its physical health and well-being.

Not only does a good night’s sleep improves performance, but it also regulates calories.

But do you know that the temperature of your room can significantly impact your sleep quality?

Research studies have suggested that 18.3°C (65°F) is the best air conditioner temperature for sleeping.

However, the “one size fits all” approach does not work here, and the ideal temperature may slightly differ for each individual.

One of the main benefits of setting the best air conditioner temperature for sleeping is that it syncs with the sleep cycle, enabling you to fall asleep faster.  

What Happens When the Temperature is Too Hot or Too Cold?

A room with a too-hot or too-cold temperature significantly disrupts sleep quality, as it can cause restlessness. A room with a temperature too hot or too cold disrupts the natural process called thermoregulation.

Therefore, a drop in your body temperature is essential for you to fall asleep. 

A room with a high temperature causes more disturbance than a colder one. Research studies have suggested that high temperatures lead to fatigue, restlessness, and dehydration.

Moreover, they can also impact sleep efficiency and reduce appetite in some individuals.

Similarly, a study conducted in 2021 found that too-cold temperatures, such as between 15°C and 18°C, also cause interruptions in sleep patterns and decrease sleep efficiency.  

Therefore, the best air conditioner temperature for sleeping is the most effective and fundamental key to improving your night’s sleep and maintaining your body’s internal temperature. 

African American Man Sleeping Peacefully Resting With Eyes Closed Lying In Comfortable Bed In Bedroom At Home.

Other Tips To Get A Good Night’s Sleep

Here are other tips that facilitate a good night’s sleep:

Factors To Consider Before Purchasing Aircon For Your Bedroom

Planning to purchase an air conditioner unit for your bedroom? Here are a few factors to consider before making a decision: 

  • The capacity of your room is the most important factor to consider because the efficiency of the unit depends on the right match. Generally, a wall-mounted split air conditioner is ideal for a bedroom, but you still need to know the number of occupants and size of the room for maximum efficiency. 
  • Air conditioners with good air filters are key to improving air quality and your sleep quality. People living in areas with high humidity levels should consider getting air conditioners with dehumidification features to reduce the levels. 
  • Consider an air conditioner that allows you to adjust LED brightness levels because lights may disturb your sleep

To sum up, opting for the best air conditioner temperature for sleeping is the key to a good night’s sleep. However, other tips facilitate the entire process.

Should you have any confusions or queries regarding the size of the air conditioner or which brand you should purchase, feel free to reach out and discuss with our experts. 

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See What People Are Saying

Charles Koutzy
Charles Koutzy
06/02/2024
Highly recommend Great air con company 10/10 great service & excellent Technicians that completed The job properly & promptly. Keep up the great work. Charles Edithvale
eric yuen
eric yuen
03/02/2024
We had an exceptional experience with the professional team who serviced my heater and evaporative air cooler. They were punctual, provided excellent service, and even went the extra mile by fixing a broken tile on our roof. Highly recommended for their professionalism and attention to detail.
Olivia Butler
Olivia Butler
03/02/2024
Surrey air came a few weeks ago and serviced my reverse cycle air conditioner for me. They were able to fit me in quickly, there was good communication and the technician arrived on time. The technician was helpful going onto the roof and providing me photos to give to the body corporate re other units that needed attending to.
Lee Campbell
Lee Campbell
02/02/2024
Very happy with the service. Both professional and prompt. Would have hesitation to recommend.
Kate Antrobus
Kate Antrobus
02/02/2024
Great service.
Andrea Anderson
Andrea Anderson
01/02/2024
These guys had the most reasonable call out fee, they were able to attend to fix our issue the day after I contacted them and there was great communication throughout the whole process from booking to the eta of the technicians. They arrived and promptly set to work, getting our cooling back up and running. I would recommend them.
Jack
Jack
31/01/2024
Great service, friendly people and would definitely recommend!

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