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woman sleeping on a sofa comfortably after selecting best air conditioner temperature for sleeping

Tips to Choose the Best Air Conditioner System For Your Home

Do you know that sleep disruption can cause weak memory and affect cognition? Researchers suggest that getting a night of good sleep is vital for your body to maintain its physical health and well-being.

Not only does a good night’s sleep improves performance, but it also regulates calories.

But do you know that the temperature of your room can significantly impact your sleep quality?

Research studies have suggested that 18.3°C (65°F) is the best air conditioner temperature for sleeping.

However, the “one size fits all” approach does not work here, and the ideal temperature may slightly differ for each individual.

One of the main benefits of setting the best air conditioner temperature for sleeping is that it syncs with the sleep cycle, enabling you to fall asleep faster.  

What Happens When the Temperature is Too Hot or Too Cold?

A room with a too-hot or too-cold temperature significantly disrupts sleep quality, as it can cause restlessness. A room with a temperature too hot or too cold disrupts the natural process called thermoregulation.

Therefore, a drop in your body temperature is essential for you to fall asleep. 

A room with a high temperature causes more disturbance than a colder one. Research studies have suggested that high temperatures lead to fatigue, restlessness, and dehydration.

Moreover, they can also impact sleep efficiency and reduce appetite in some individuals.

Similarly, a study conducted in 2021 found that too-cold temperatures, such as between 15°C and 18°C, also cause interruptions in sleep patterns and decrease sleep efficiency.  

Therefore, the best air conditioner temperature for sleeping is the most effective and fundamental key to improving your night’s sleep and maintaining your body’s internal temperature. 

African American Man Sleeping Peacefully Resting With Eyes Closed Lying In Comfortable Bed In Bedroom At Home.

Other Tips To Get A Good Night’s Sleep

Here are other tips that facilitate a good night’s sleep:

Factors To Consider Before Purchasing Aircon For Your Bedroom

Planning to purchase an air conditioner unit for your bedroom? Here are a few factors to consider before making a decision: 

  • The capacity of your room is the most important factor to consider because the efficiency of the unit depends on the right match. Generally, a wall-mounted split air conditioner is ideal for a bedroom, but you still need to know the number of occupants and size of the room for maximum efficiency. 
  • Air conditioners with good air filters are key to improving air quality and your sleep quality. People living in areas with high humidity levels should consider getting air conditioners with dehumidification features to reduce the levels. 
  • Consider an air conditioner that allows you to adjust LED brightness levels because lights may disturb your sleep

To sum up, opting for the best air conditioner temperature for sleeping is the key to a good night’s sleep. However, other tips facilitate the entire process.

Should you have any confusions or queries regarding the size of the air conditioner or which brand you should purchase, feel free to reach out and discuss with our experts. 

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See What People Are Saying

Ian Mackenzie
Ian Mackenzie
10/05/2024
service request was handled very well the technician arrived within the time frame given and was courteous and efficient and the job done within a sshort time frame
Ric Hanger
Ric Hanger
09/05/2024
Positive inter action and courteous service from the repair person.
Markandu Sivanesan
Markandu Sivanesan
09/05/2024
On time. Service honest. Advised suggestion. All working fine. Knowledgeable. Serviced well.friendly and helpful advice. Will call again when needed
Aynsley Mitchell
Aynsley Mitchell
08/05/2024
I discovered my central heating had failed late Tuesday night. My dealings with Surrey Air staff on Wednesday morning were exceptionally swift, courteous and professional. They had my system back online by lunchtime! It was clear that the office staff including Claire and the field staff took responsibility for fixing my problem and communicating quickly ,and thoroughly, vital information. They provided me with the opportunity to discuss, with Jason (the boss) the potential consequent scenarios following the repair. and solutions to each. I cannot recommend this team highly enough. Professional, Practical, Available and Affordable service I need more stars to reward them all
Pam Sampson
Pam Sampson
01/05/2024
A very professional and friendly service which quickly identified the problem with our heating system.The options to correct the problem were clearly identified and the costs made known.
Mark Willing
Mark Willing
28/04/2024
Ducted heating service was done promptly and efficiently
Greg Lawson
Greg Lawson
28/04/2024
Very thorough work for my service and clearly understood course of action as possible remedy for problem with my Brivis Gas Heater.
Kaylene West
Kaylene West
26/04/2024
I would recommend the Surrey Air team. Paul was able to identify the problem with the ducted heating and arranged for the replacement of parts to be installed as soon as possible. Very happy with their work.
David Russell
David Russell
26/04/2024
Great service and very easy to deal with

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